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Text-based graphic with a woman calming herself with her eyes closed, hand on chest. The graphic lists three ways to calm your nervous system after a child's meltdown. The text says: "3 Ways to Calm Your Nervous System After Your Kid Has a Meltdown". The bottom includes a purple text box with the Instagram handle "@whenmotherhoodlooksdifferent". The design features colorful, irregular shapes behind the text.

3 Ways to Calm Your Nervous System

Soothing our nervous system is essential for grounding especially after our kiddos have a meltdown. Download these tools for FREE, and keep handy so you can soothe yourself at all times.