Our Mindful Mama Check-In support sheet (with gentle reminders) uplifts radical self-care and emotional awareness to combat caregiver burnout on our neurodivergent parenting journey.
It guides you through slowing down to check in with your mind, body, and spirit. Mindful Mama Check-In involves scanning the body for sensations, pausing to breathe intentionally, and observing emotions without judgment.
You’ll also find a grounding affirmation and reflection prompts to root in deeper awareness. You can revisit this sacred practice anytime! Remember, you are worthy of heart-centered care.
Our Mindful Mama Check-In support sheet (with gentle reminders) uplifts radical self-care and emotional awareness to combat caregiver burnout on our neurodivergent parenting journey.
It guides you through slowing down to check in with your mind, body, and spirit. Mindful Mama Check-In involves scanning the body for sensations, pausing to breathe intentionally, and observing emotions without judgment.
You’ll also find a grounding affirmation and reflection prompts to root in deeper awareness. You can revisit this sacred practice anytime! Remember, you are worthy of heart-centered care.