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Image 1 of 1
Image 1 of 1
Image 1 of 1
I know we are all carrying so much from caring for our families to advocating for a better world. Recharging, even for a few moments, is how we love ourselves through it all so we can continue to show up, and advocate like a mother.
The S.T.O.P. practice (Stop, Take a breath, Observe what shows up physically and emotionally, Proceed with what you need for support) is a great way to ground your nervous system rooted in Mindfulness Based Stress Reduction. It invites us to listen to our feelings without pushing them down - something many of us struggle with on this neurodivergent motherhood journey.
I know we are all carrying so much from caring for our families to advocating for a better world. Recharging, even for a few moments, is how we love ourselves through it all so we can continue to show up, and advocate like a mother.
The S.T.O.P. practice (Stop, Take a breath, Observe what shows up physically and emotionally, Proceed with what you need for support) is a great way to ground your nervous system rooted in Mindfulness Based Stress Reduction. It invites us to listen to our feelings without pushing them down - something many of us struggle with on this neurodivergent motherhood journey.