Our Be Well Mindful Mama Sessions (4) can be weekly or bi-weekly, depending on your needs, and are held over Zoom - includes a well-being check-in, guided meditations / grounding, and strategies rooted in TSD mindfulness & Mindfulness Based Stress Reduction to help you manage stress and deepen resilience, along with personalized low-demand supportive practices you can add to your daily routine.
Our Be Well Mindful Mama Sessions (4) can be weekly or bi-weekly, depending on your needs, and are held over Zoom - includes a well-being check-in, guided meditations / grounding, and strategies rooted in TSD mindfulness & Mindfulness Based Stress Reduction to help you manage stress and deepen resilience, along with personalized low-demand supportive practices you can add to your daily routine.
