Our 1hr Mindful Mama session breaks down how to use mindfulness strategies to cope, and introduces you to TSD Mindfulness, and one practice you can use along your well-being journey. All 1:1 Mindful Mama sessions are focused on supporting Moms like us raising neurodivergent kids (Autism, ADHD, Down Syndrome, etc.) who are often overwhelmed and exhausted by day-to-day responsibilities.
Our 1hr Mindful Mama session breaks down how to use mindfulness strategies to cope, and introduces you to TSD Mindfulness, and one practice you can use along your well-being journey. All 1:1 Mindful Mama sessions are focused on supporting Moms like us raising neurodivergent kids (Autism, ADHD, Down Syndrome, etc.) who are often overwhelmed and exhausted by day-to-day responsibilities.