Our Warrior Mama Mindfulness Sessions (6) include a wellness check-in, guided meditations / grounding, practices and strategies rooted in TSD mindfulness and Mindfulness Based Stress Reduction to help you develop greater resilience and manage stress, personalized specific practices you can add to your well-being routine. Also includes six (6) journaling prompts during sessions to help you stay on track with your mindfulness practice.
Our Warrior Mama Mindfulness Sessions (6) include a wellness check-in, guided meditations / grounding, practices and strategies rooted in TSD mindfulness and Mindfulness Based Stress Reduction to help you develop greater resilience and manage stress, personalized specific practices you can add to your well-being routine. Also includes six (6) journaling prompts during sessions to help you stay on track with your mindfulness practice.
